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For you if you’re stiff, losing mobility, or stuck in the cycle of “feel better → do more → pain returns.”
How it works:
Pre-visit submission of a standardized Foundational Movement Screen video
Comprehensive review of injury history, surgical history and current symptoms
Detailed analysis of Global movement patterns and compensations, asymmetries, mobility/stability gaps
We review findings and build a foundation-restoration plan
You get:
Whole-body movement diagnosis
Top priorities to fix first
Foundational exercise program + progressions
12 months of library access for long-term follow-through
For you if you’re stiff, losing mobility, or stuck in the cycle of “feel better → do more → pain returns.”
How it works:
Pre-visit submission of a standardized Foundational Movement Screen video
Comprehensive review of injury history, surgical history and current symptoms
Detailed analysis of Global movement patterns and compensations, asymmetries, mobility/stability gaps
We review findings and build a foundation-restoration plan
You get:
Whole-body movement diagnosis
Top priorities to fix first
Foundational exercise program + progressions
12 months of library access for long-term follow-through