THe movement cure:
THE POST-INJURY TENNIS RECOVERY ROADMAP
real advice from a doctor
With over 25 years of clinical experience as a surgeon and sports medicine consultant for some of the world's biggest stars and best tennis players, Dr. Erin Boynton knows how to get players off the sidelines and back in the game. Learn how to stop tennis elbow and ankle sprains before they can happen. Or how to recover faster from an injury.
There is no magical cure. But that doesn't mean you can't stop problems from developing or even accelerate the healing process.
the performance pyramid
After an injury, it’s hard to know what to do. Push too hard too fast, and you end up making the injury worse. Spend all day in bed, and your muscles stiffen and atrophy, making a proper recovery near-impossible.
So what do you do after you've torn your ACL or your tennis elbow starts flaring up again? Well, that’s where the Performance Pyramid comes in. The Performance Pyramid is a graduated approach to rehabilitaiton and recovery that begins with the fundamentals of the 3Rs and neuromuscular patterning, and then slowly takes you through each tier: endurance, strength, power, and speed. Put simply, the Performance Pyramid is your roadmap to recovery.
DR. BOYNTON'S PAST CLIENTS:
trusted by the pros
Trust the doctor trusted by the pros.
Throughout her long and storied career, Dr. Erin B has worked with numerous sports teams, including the Toronto Maple Leafs and the Toronto Blue Jays, and she was the first female orthopaedic surgeon to work in the MLB and NHL. For the last sixteen years, she's also acted as the Medical Director for the Rogers Cup WTA tennis tour.
avoid the common mistakes
Don't end up on the sidelines again just because you missed a crucial step in the recovery process.
With The Movement Cure, you'll learn how to avoid the most common mistakes athletes make by following the 3 R's (Relax, Rebalance, and Reactivate) and the Performance Pyramid, building on each tier until you return to peak conditioning.