3 ways to Activate your Glutes
Your glutes aren’t just your body’s biggest muscle — they’re also the ones most likely to fall asleep and not fire properly when you’re exercising.
So here are 3 ways to activate your glutes before you play.
1. While laying facedown on a mat, come up on your toes, lift up your legs and contract your glutes.
2. Tap your butt.
Think of it as knocking on a door and saying, "HELLO!"