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The Mindful Body Scan

Relax is the first of the 3 R's, and it's goal is to release tension trapped in the muscles and fascia. You can relax using acupuncture, massage therapy, or even a hot bath.

You might also want to try the body scan, a mindful meditation in which you bring awareness into the body and let go of those areas you're unknowingly tensing. If you're not sure where to start, try listening to the guided body scan below:


Colin Fleming
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